25
Oct
Time For A Change - Rethinking Ketosis
Author
Alex Fergus
Categories
nutrition
Two weeks ago I posted an update titled Diagnosing An Increasing Resting Heart Rate, in this article I explained how my HRV and RHR numbers were progressively getting worse. My training per...
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It’s been nearly 2 months since I started my ‘Row Faster’ training (slash experiment). My MAF score has improved from 140w (6627m) to 153w (6837). I feel stronger on the row...
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08
Sep
My Ketogenic Diet - Aerobic Training Phase
Author
Alex Fergus
Categories
nutrition
To help me optimise mitochondrial function and increase my aerobic potential while in my aerobic training phase, I intend on following a ketogenic diet. For a comprehensive overbiew on ke...
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30
Aug
My First MAF Test
Author
Alex Fergus
Categories
training
I wanted to report on my very first MAF test. This is the test I plan on doing every 2-4 weeks to measure my aerobic fitness capacity (and track my training progress). MAF Protocol My MAF...
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