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25

Oct

Time For A Change - Rethinking Ketosis

Author
Alex Fergus
Categories
nutrition

  Two weeks ago I posted an update titled Diagnosing An Increasing Resting Heart Rate, in this article I explained how my HRV and RHR numbers were progressively getting worse. My training per...

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11

Oct

Diagnosing An Increasing Resting Heart Rate

Author
Alex Fergus
Categories
nutrition training

It’s been nearly 2 months since I started my ‘Row Faster’ training (slash experiment). My MAF score has improved from 140w (6627m) to 153w (6837).  I feel stronger on the row...

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08

Sep

My Ketogenic Diet - Aerobic Training Phase

Author
Alex Fergus
Categories
nutrition

  To help me optimise mitochondrial function and increase my aerobic potential while in my aerobic training phase, I intend on following a ketogenic diet. For a comprehensive overbiew on ke...

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30

Aug

My First MAF Test

Author
Alex Fergus
Categories
training

  I wanted to report on my very first MAF test. This is the test I plan on doing every 2-4 weeks to measure my aerobic fitness capacity (and track my training progress). MAF Protocol My MAF...

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23

Aug

Training Fundamentals

Author
Alex Fergus
Categories
training

  If you have read the outline of my ‘Training Plan to Row Faster’ you may already understand the core training philosophies I am following on this new journey of mine. But if yo...

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nutrition training

Latest Posts

Time For A Change - Rethinking Ketosis
Oct 25, 2016
Diagnosing An Increasing Resting Heart Rate
Oct 11, 2016
My Ketogenic Diet - Aerobic Training Phase
Sep 08, 2016

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