Login
Blog About

Blog

20

Aug

Winning Crash-B Times Over The Past 11 Years

Author
Alex Fergus
Categories
Uncategorized

  While calculating my new 2k Concept Erg time goal, I spent a bit of time on the Crash-B website looking at past results. Particularly in the Men’s Masters 30-39 division (as th...

Read More

17

Aug

My RowFaster 2k Erg Time Goal - Power to Weight Ratio

Author
Alex Fergus
Categories
training

So if you read my About Page, it explains why I set up this blog. If you haven't - pretty much I set it up to share my journey to row faster.. Now what do I exactly mean by 'Rowing Faster'. W...

Read More

14

Aug

My Training Plan to Row Faster

Author
Alex Fergus
Categories
training

 My Training ‘plan’ for my RowFaster journey is split into two key elements – The ‘fitness’ side, and the ‘strength’ side.   By fitness I mean ...

Read More

13

Aug

About RowFaster.Net by Alex Fergus

Author
Alex Fergus
Categories
Uncategorized

Welcome to RowFaster.net My name is Alex Fergus, I am a health coach, entrepreneur, blogger and a natural athlete who’s constantly seeking to enhance my performance by optimising health, exp...

Read More

CATEGORIES

nutrition training

Latest Posts

Time For A Change - Rethinking Ketosis
Oct 25, 2016
Diagnosing An Increasing Resting Heart Rate
Oct 11, 2016
My Ketogenic Diet - Aerobic Training Phase
Sep 08, 2016

FOLLOW ME
ON MY JOURNEY

Click to signup for the latest posts

FOLLOW ME ON MY JOURNEY

Click to signup for the latest posts
Terms Privacy © 2016 RowFaster.net