20
Aug
Winning Crash-B Times Over The Past 11 Years
Author
Alex Fergus
Categories
Uncategorized
While calculating my new 2k Concept Erg time goal, I spent a bit of time on the Crash-B website looking at past results. Particularly in the Men’s Masters 30-39 division (as th...
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17
Aug
My RowFaster 2k Erg Time Goal - Power to Weight Ratio
Author
Alex Fergus
Categories
training
So if you read my About Page, it explains why I set up this blog. If you haven't - pretty much I set it up to share my journey to row faster.. Now what do I exactly mean by 'Rowing Faster'. W...
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14
Aug
My Training Plan to Row Faster
Author
Alex Fergus
Categories
training
My Training ‘plan’ for my RowFaster journey is split into two key elements – The ‘fitness’ side, and the ‘strength’ side. By fitness I mean ...
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13
Aug
About RowFaster.Net by Alex Fergus
Author
Alex Fergus
Categories
Uncategorized
Welcome to RowFaster.net My name is Alex Fergus, I am a health coach, entrepreneur, blogger and a natural athlete who’s constantly seeking to enhance my performance by optimising health, exp...
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