It’s been nearly 2 months since I started my ‘Row Faster’ training (slash experiment). My MAF score has improved from 140w (6627m) to 153w (6837). I feel stronger on the row...
Read MoreI wanted to report on my very first MAF test. This is the test I plan on doing every 2-4 weeks to measure my aerobic fitness capacity (and track my training progress). MAF Protocol My MAF...
Read MoreIf you have read the outline of my ‘Training Plan to Row Faster’ you may already understand the core training philosophies I am following on this new journey of mine. But if yo...
Read MoreSo if you read my About Page, it explains why I set up this blog. If you haven't - pretty much I set it up to share my journey to row faster.. Now what do I exactly mean by 'Rowing Faster'. W...
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ON MY JOURNEY
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