It’s been nearly 2 months since I started my ‘Row Faster’ training (slash experiment). My MAF score has improved from 140w (6627m) to 153w (6837). I feel stronger on the row...
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30
Aug
My First MAF Test
Author
Alex Fergus
Categories
training
I wanted to report on my very first MAF test. This is the test I plan on doing every 2-4 weeks to measure my aerobic fitness capacity (and track my training progress). MAF Protocol My MAF...
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23
Aug
Training Fundamentals
Author
Alex Fergus
Categories
training
If you have read the outline of my ‘Training Plan to Row Faster’ you may already understand the core training philosophies I am following on this new journey of mine. But if yo...
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17
Aug
My RowFaster 2k Erg Time Goal - Power to Weight Ratio
Author
Alex Fergus
Categories
training
So if you read my About Page, it explains why I set up this blog. If you haven't - pretty much I set it up to share my journey to row faster.. Now what do I exactly mean by 'Rowing Faster'. W...
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