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11

Oct

Diagnosing An Increasing Resting Heart Rate

Author
Alex Fergus
Categories
nutrition training

It’s been nearly 2 months since I started my ‘Row Faster’ training (slash experiment). My MAF score has improved from 140w (6627m) to 153w (6837).  I feel stronger on the row...

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30

Aug

My First MAF Test

Author
Alex Fergus
Categories
training

  I wanted to report on my very first MAF test. This is the test I plan on doing every 2-4 weeks to measure my aerobic fitness capacity (and track my training progress). MAF Protocol My MAF...

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23

Aug

Training Fundamentals

Author
Alex Fergus
Categories
training

  If you have read the outline of my ‘Training Plan to Row Faster’ you may already understand the core training philosophies I am following on this new journey of mine. But if yo...

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17

Aug

My RowFaster 2k Erg Time Goal - Power to Weight Ratio

Author
Alex Fergus
Categories
training

So if you read my About Page, it explains why I set up this blog. If you haven't - pretty much I set it up to share my journey to row faster.. Now what do I exactly mean by 'Rowing Faster'. W...

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14

Aug

My Training Plan to Row Faster

Author
Alex Fergus
Categories
training

 My Training ‘plan’ for my RowFaster journey is split into two key elements – The ‘fitness’ side, and the ‘strength’ side.   By fitness I mean ...

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CATEGORIES

nutrition training

Latest Posts

Time For A Change - Rethinking Ketosis
Oct 25, 2016
Diagnosing An Increasing Resting Heart Rate
Oct 11, 2016
My Ketogenic Diet - Aerobic Training Phase
Sep 08, 2016

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